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Hypnotherapy and NLP Treatments

Common treatments with hypnotherapy

This list is not fully comprehensive and just lists a few examples of common treatments for conditions and goal attainment. If you do not see your exact reason for hypnoherapy below, just get in touch and we can chat about your specific requirements.

hypnotherapy for phobias fears

Phobias and fears

The word “phobia” originates from a god ofancient Greece Phobos the god of Fear.

There are countless definitions of phobia, but the most apt one defines a phobia as “a fear of a fear”. Perhaps, more accurately, a phobia may be described as “an extreme reaction to fear triggered by a stimulus”.Phobias are very common. One in nine people have a phobia of some sort – more than eleven per cent of the population. And one in twenty people have panic attacks at some stage in their lives, quite commonly triggered by a phobia.

There is little that conventional medical science can do for your phobia, other than prescribing an antidepressant drug. Hypnosis, on the other hand, can in most cases, eliminate or alleviate the phobia. I usually regress the client in hypnosis to the original event that caused the phobia, and then I “desensitize” the phobia by making them experience that event again, but in circumstances where they are dissociated from the actual trauma of the event. Then I change or re-frame that event so that the client no longer has that fear.

Click here to have a free consultation with Helen about overcoming phobias and fears.

hypnotherapy to stop smoking

Stop Smoking

I studied in depth during my training and now practice with my clients a proven stop smoking hypnotherapy programme, to ensure that no matter how much you smoke, or how long you have been smoking, you can quit smoking easily with hypnosis.
Your stop smoking hypnotherapy session starts with a confidential and free consultation, where I will find out more about your smoking habit and routines. I ensure that your individual smoking behaviours and associations are taken into account to enable you to become a healthy, contented non-smoker.

My stop smoking treatment combines hypnosis – a very enjoyable, deep state of relaxation – and curative hypnotherapy – a method used for those who use smoking as a crutch, e.g., for confidence or weight loss – to enable you to stop smoking fully and permanently. This will ensure you do not replace or substitute smoking with anything else. My aim is that you simply quit smoking easily and effortlessly, free from cravings, irritability and withdrawal symptoms.

Contact Helen to have a free consultation about stopping smoking.

hypnotherapy stop anxiety


Hypnotherapy for anxiety and panic attacks is an extremely powerful tool. It is used to change the thought processes that lead to anxiety and panic. During the hypnotherapy techniques the client reduces the anxiety levels previously experienced in a given situation.

NLP and hypnosis can get rid of your phobias and anxieties and give you confidence again. I will also teach you to breathe properly, relax your muscles, work on your emotions and withheld feelings, turn your negative distorted self talk into positive, so that you will not experience such anxiety again and will be able to face and embrace all situations

Click here to have a free consultation with Helen about relieving anxiety through hypnosis.

hypnotherapy helping addiction addictions 1


Through Advanced Hypnotherapy and NLP you can change your relationship with your addictive habits by retraining your unconscious mind – that part of the mind that holds all our limiting beliefs, associations, cravings and habitual patterns of behavior. By treating the underlying cause of your addiction and rebuilding your emotional strength, you can unchain yourself from the shackles of addiction.

It begins with learning how to genuinely feel worthy of breaking free of these unwanted habits and learning how to love yourself, respect yourself and start valuing yourself so that you can face the way you feel and not allow unwanted feelings to destabilise you; understanding that they pass through and that, by facing them, you will become so much stronger and feel so much more in control of your life.

Get in touch with Helen here to have a free consultation about how hypnotherapy can help addictions and addictive behaviours.

best pain management hypnotherapist brighton

Pain Management

There is nothing more debilitating than a life filled pain and discomfort. It wears you down and breaks you physically, mentally and emotionally. But pain is an essential element in our survival. Acute pain is our body’s way of telling us we are being damaged and we need to take action, without this kind of pain, our very survival would be threatened.Hypnosis has been used successfully in the treatment of all kinds of painful conditions, including headaches, cancer, burns, surgical procedures, dental conditions, irritable bowel syndrome, and many other conditions.

Whether the pain is as a result from surgery, injury, illness or disease, hypnosis can be of benefit. People suffering from acute or chronic pain can get substantial pain relief from hypnosis. To reduce the discomfort to a manageable level or even to eliminate it altogether is one of the most meaningful applications of clinical hypnosis which allows the person to become more comfortable and in control in the management of their own pain

Click here to have a free consultation with Helen about Pain management.

hypnobirthing help giving birth


HypnoBirthing is designed as a structured but informal class format that teaches about the physical, emotional and spiritual aspects of birth. You’ll learn why your body does what it does, as well as how.

Plus, as well as the classes themselves, you’ll receive a professionally produced 196-page text book “HypnoBirthing: A Celebration Of Life”, an affirmations and relaxation tape or CD set, and numerous weekly handouts, all included in the price. I trained and qualified with the Marie Mongan hypnobirthing ™ school and this is an area of specialism.

Helen would love to talk to you about hynosis and hypnobirthing get in touch here to have a free consultation with Helen.

hypnosis brighton weight management

Weight Management

Hypnotherapy and hypnosis are extremely effective in helping clients to slim down and stay slim without having to diet. I will help you to change your relationship with food for good and change the way you see yourself. The effect that successful weight loss hypnosis will have on your life is amazing! You will look and feel fitter and healthier. It is not only down to your eating habits that will make you less likely to succeed in losing weight with your weight loss diet, it is also down to your lifestyle as well as your will power.

I will create a programmer specifically for each client based upon their individual life styles, goals and needs.

Please contact Helen here to find out more how she can help you with weight management.

psoriasis help treatment brighton


I use hypnotherapy for psoriasis to create a change in the beliefs and feelings that clients hold about themselves at a subconscious level.

I also lessen the effects of any trauma or stressful events that have happened in the past, by allowing the client to reassess the events, processing it with their adult mind. The signals that are sent to your skin it has been shown in other studies to be very effective with psoriasis.

Click here to get in touch about a free consultation with Helen about hypnotherapy and Psoriasis.

hypnosis for sexual problems

Sexual Problems

Hypnosis can be a very helpful tool in the treatment of sexual problems including premature ejaculation and impotence. The first thing to do if you are suffering from impotence is to speak to a medically trained professional and have physical causes ruled out. If the cause appears to be stress or anxiety related then a course of hypnotherapy could be very helpful.

There is so often a major psychological component to premature ejaculation that hypnosis is a commonly used technique to help stop it happening. Psychological impotence is another sexual problem that is highly amenable to hypnotic intervention.

Both these sexual problems have significant performance anxiety associations that get in the way of normal sexual functioning. Hypnosis can be used to ‘re-train’ the brain to allow sex to progress as it should.

Helen is experienced in helping people with sexual problems through hypnosis techniques, so get in touch
here for more info.

hypnotherapy ibs irritable bowel syndrome


Hypnotherapy is now acknowledged within the wider medical profession as an evidenced-based therapy that can help reduce the symptoms of IBS, and sometimes alleviate those symptoms entirely. The National Institute for Clinical Excellence (NICE) also lists hypnotherapy as one of the treatments to help with IBS.

We know that IBS can be exacerbated by anxiety or stress, and that the subsequent worry about the IBS can perpetuate the effects. Hypnotherapy can get to the root of the problem, giving you the tools to manage any stress that may be making the IBS worse, and by using positive suggestion increase your confidence in your well-being to reduce sensitivity in your gut.

IBS can be helped with hypnosis so contact Helen here to have a chat and free consultation.

hypnosis help stop gambling


Gambling can be treated successfully through Hypnotherapy and NLP in the same way as other addictions. Because our habits and addictions are stored in the ‘unconscious’, trying to change a habit and addiction ourselves through ‘will power’ alone, very rarely works.

Hypnotherapy is an extremely effective treatment as it works with the ‘unconscious’ part of the mind, where the addiction is driven from; therefore, making a change here, on a deeper level can create permanent change

Book a free consultation here with Helen about gambling and how she can help.

obsessive compulsive disorder ocd


Hypnotherapy can be very effective for treating obsessive compulsive disorder ( OCD). I use it in conjunction with cognitive behavioral therapy. CBT looks at how you think and how this affects what you do. I encourage you to explore alternative ways of responding to the obsessional thoughts or doubts.

All your coping strategies such as arranging, washing, checking, writing lists, tapping, touching, repeating, or perhaps cleaning, have come about in the first place to make you feel safer and less anxious. In fact they do the exact opposite: they make you feel unsafe and scared. In the treatment of OCD it is both intelligent and practical to focus on taking the fear out of not carrying out some compulsive behavior. I can use the hypnotic Rewind technique to decondition the anxiety around not carrying out OCD rituals. When we do this OCD can evaporate amazingly fast.

Helen can help with obsessive compulsive disorder, so ( OCD) click here to have a free consultation now.

hypnotherapy for anger management

Anger Management

Hypnotherapy can be very effective for anger management. Hypnotherapy for anger management can help take the pressure off you in terms of controlling your anger consciously. Anger can come about for a variety of reasons. Perhaps there is something that you are not being able to communicate, and that is causing frustration. Anger can result from long term frustration building up. Hypnotherapy for anger management will help you remain calm so that you can communicate more effectively. The reason why Hypnotherapy and NLP are so effect with anger management is because the primary source of anger is the unconscious mind. Anger is not a conscious response – if you could consciously decide to stop getting angry, wouldn’t you simply decide to do so?

Through hypnosis and NLP, I can access the unconscious mind and harness its extreme power to reprogram habitual patterns of behaviour, such as responding angrily to everyday situations. Rather like day dreaming, through hypnosis attention can then be focused towards particular images, thoughts, perceptions, feelings, motivations and behaviours which will help change our habitual responses and learnt behaviours.

Get in touch with Helen here to have a free consultation on hypnotherapy and anger anagement.

sleep problems hypnotherapist brighton

Sleep Management

There are many sleep related disorders that affect us, including insomnia and nightmares, the most common prescribed cure has sleeping pills, and however hypnotherapy is seen as a way of reaching into the subconscious mind. People who over think and get anxious thoughts are the ones who are unable to sleep. There are behavior and thought patterns that are having a negative effect on a person’s life. These aspects of one’s persona are sometimes set and difficult to change.

With the help of hypnosis for sleep, I can access the deeper layers of the consciousness of a patient. This enables me to ‘install’ suggestions that will remain once the subject wakes up. It can also influence thought processes and negative emotions that are proving hard to dispel. In addition I am a qualified mindfulness facilitator and I can teach your mind to unwind and slow down at the end of the day.

Click here to have a free consultation helping your sleep patterns with hypnosis treatments.

stress hypnotherapist brighton


In our lives stress can appear in many guises and can affect people in a variety of ways regardless of their age, sex or profession. However, it has been show time and time again that hypnotherapy can help to reduce and eliminate the effects of stress on the body by deeply relaxing the client, lowering heart rate and blood pressure and relaxing muscle tension.

When stress is caused by suppressed emotion, hypnotherapy will reveal the cause of these ‘bottled-up’ emotions and, when these emotions are released, it will lower your stress levels and enable you to regain control of your life.

Helen can help you relieve and cope with stress in your life click here to book your free consultation.

hypnosis for helping public speaking

Public Speaking

Clinical Hypnotherapy is extremely successful in seeking out the root cause of your anxiety and fear of public speaking, through accessing the part of your mind that is triggering your fear.

Once the root cause has been established, I then use a number of proven techniques that will help you to re -programmer how you respond to your fear. This will empower you in your self-belief so that public speaking for you can be successfully approached with a new level of calmness, confidence, assurance and control.

Get in touch here to have a free consultation with Helen about how hypnosis can help with public speaking and similar issues.

The first step towards changing your life is to contact me.


Feel free to call for an informal and informative chat!

Call Helen now on 07711 306695

hypnotherapy associations member