07711 306695


Hypnotherapy can help you acheive your goals.

What are the benefits of hypnotherapy?

Hypnotherapy can help you overcome anxiety, break habits, pain and help with your general well-being.

A skilled hypnotherapist will have the ability during a case study to ascertain whether you need to regress back to find the root of the problem, or whether it is more applicable to use future progression techniques to change tomorrow.

Access deeper levels of awareness

Hypnotherapy is a brief strategic therapy – one that is aimed specifically at finding a resolution to your problem as quickly, safely and efficiently as possible. It is not a long drawn out method of solving a problem.

Hypnotherapy utilises hypnosis, a state of altered consciousness in which the therapist can help you to access the deeper levels of awareness, to which you are usually oblivious in your normal day-to-day functioning.

More on the history of Hypnosis here

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Working together

More often than not, what you are experiencing as a problem, whether emotional, psychological or psychosomatic (i.e. actually producing physical symptoms) is only a surface EFFECT of a deeper underlying mental/emotional CAUSE. It is at these deeper levels of consciousness that we as hypnotherapists work with you, to bring about change in the way you feel think and behave.

A skilled hypnotherapist will always work with your co-operation and in the most caring and nurturing manner.

The effectiveness of hypnotherapy

If left untreated, problems can sometimes create a ripple effect into other areas of your life, and what many people find is, on completion of effective hypnotherapy, other problems seem to melt away.

Hypnotherapy is a state that allows us to communicate more clearly with our subconscious and allows us to begin to take control of those little scripts that run our lives.

Hypnotherapy is a mix of Hypnosis, Conversation and Self-Discovery.

Read more about the history of hypnosis here.

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Hypnotherapy benefits

  • Stopping Smoking
  • Phobias
  • Addictions
  • Drug issues
  • Alcoholism
  • Self-esteem
  • Lack of self-control
  • Tension, frustration
  • Panic attacks
  • Sleep issues
  • Stammering
  • OCD
  • Stress & anxiety
  • Insomnia
  • Sexual problems
  • Child birth
  • MS
  • Sports performance
  • Confidence issues
  • Self-awareness & understanding
  • Public speaking
  • Relationship issues
  • Fear of travel
  • Exam nerves
  • Inhibitions
  • Weight management
  • Irritability
  • Habits
  • Anger issues
  • Social phobia
  • Performance & stage fright
  • Driving test nerves
  • Past life regression
  • Job interview/Appraisals
  • Nail biting
  • Obsessions & Compulsions
  • Communication difficulties
  • IBS
  • Depression
  • Motivation
  • Sexual abuse
  • PTSD
  • Much more…

The first step towards changing your life is to contact me.


Feel free to call for an informal and informative chat!

Call Helen now on 07711 306695

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