Hypnotherapy can help overcome the fear of public speaking
Sweaty palms, a shaky voice, stumbling over our words, losing our train of thought: many of us struggle with public speaking. It was not something we were often called to do, but with more and more meetings online where we are presented with the challenge of giving a presentation in the workplace or as a part of another commitment, the pressure can be overwhelming.
Public speaking can cover anything from speaking at a wedding to a large seminar as part of your job. Unfortunately for many people, the thought of being the centre of attention and speaking to a group causes acute anxiety and dread.
Fear of becoming tongue-tied, or saying the wrong thing can cause spiralling negativity as they visualise the shame and embarrassment this might cause. Hypnotherapy offers a natural solution to overcoming the fear of public speaking and requires no form of prescribed medication and is non-invasive in any form. In most cases, just a few sessions with a skilled hypnotherapist will help you overcome your anxiety and improve your confidence so that you remain cool, calm and collected when speaking to a group.
I will help you harness the power of your unconscious mind to mentally rehearse delivering a great speech and old negative programming will be replaced by more positive thought patterns. As a result of the process, you will begin to feel excited and enthusiastic rather than nervous and jittery about the challenge. Additional benefits will include greater self-assurance and confidence with a belief that your opinions are just as valid as everyone else’s.
Hypnotherapy will help you deliver your speech in a calm and friendly, but assertive manner and the effects of the treatment are long-lasting. It may not make you the first one to leap to the microphone, but it will make public speaking something you can handle, rather than fear. Public speaking involves skill and planning, but they are skills you can only learn once the fear has gone. And I can help you here too.
In addition, I will teach you self-hypnosis.
- How Self-Hypnosis Can Help?
- 1) Self-hypnosis helps change your old and limiting beliefs and thoughts
- 2) Self Hypnosis helps you to you feel more relaxed and confident when speaking than you ever thought possible
- 3) Self-hypnosis helps maintain a positive attitude
- 4) Self-hypnosis treats stress anxiety, nervousness and depression successfully speaking skills and also removes any kind of fear of speaking in front of a large audience.
Imagine how you will feel when:-
- You are fully composed, in control and confident when giving a presentation
- You can attend networking events, business meetings and conferences and even make sales calls easily and without fear
- You actually enjoy public speaking
- You feel comfortable being the centre of attention
Clinical Hypnotherapy is extremely successful in seeking out the root cause of your anxiety and fear of public speaking, by accessing the part of your mind that is triggering your fear.
Once the root cause has been established, I then use several proven techniques that will help you to re-programme how you respond to your fear. This will empower you in your self-belief so that public speaking for you can be successfully approached with a new level of calmness, confidence, assurance and control. Get in touch with Helen for an informal chat to find out more about how hypnosis techniques can help you overcome your fear of public speaking.
