As a solution-based hypnotherapist, I’m often asked whether hypnotherapy can help with anxiety. The answer is a wholehearted yes it can, and it’s actually a perfect way to overcome this debilitating disorder. The good news is that you can regain control of your mind and body. take back control of your day-to-day life both physically and emotionally.
When you have anxiety, it can feel hopeless, like you will never experience peace of mind again. This is really far from the case, and please be reassured that there are many I can help you overcome this debilitating feeling.. I use a variety of techniques, including solution-focused hypnotherapy, CBT, Mindfulness NLP, Gestalt and Parts therapy which help anxiety sufferers feel optimistic and lighter again
There are a variety of techniques that can be used while a person is in a hypnotic trance state. Some of the most effective for working through anxiety issues and boosting confidence include memory regression, re-evaluation, and anchoring positive resource states.
Benefits of Hypnotherapy to Help Combat Anxiety
Hypnotherapy has proved to be extremely successful when it comes to tackling a breadth of issues, with many clients experiencing positive dramatic results. Curing anxiety is top of the list of issues.
What are the benefits of hypnotherapy?
- Increases awareness of your issues and what has caused them
- Changes behaviours
- Changes perceptions
- Provides a new focus
- Creates a state of relaxation
How does hypnotherapy help with anxiety?
Hypnotherapy can really help people overcome anxiety. While you’re in a trance state, your mind can be guided towards positive changes. You can work towards improving your feelings of self-belief and calm, while also reducing your feelings of anxiety and fear.
A trance state is also incredibly relaxing, and clients always say how refreshed they feel after a session. By working together you will learn how to use these relaxation techniques, so if feelings of anxiety arise, they can be managed.
I feel that the ability to use the relaxed mind to replace unhelpful thoughts with positive ones is the most incredible thing about solution-focused hypnotherapy. This is the perfect therapy for the anxious mind.
Most people say that they start to feel a great change after just three sessions with me and generally notice a change after the initial session. In addition, give my clients simple exercises to do at home, which helps to make anxiety management a natural part of their daily lives and routines.
NLP and hypnosis can get rid of your phobias and anxieties and give you confidence again. I will also teach you to breathe properly, relax your muscles, work on your emotions and withheld feelings and turn your negative distorted self-talk into positive, so that you will not experience such anxiety again and will be able to face and embrace all situations.
I offer a free initial consultation where we can discuss how hypnotherapy can help you overcome anxiety.
Click here for a free consultation with Helen about relieving anxiety through hypnosis.
