by Kevin G | Feb 27, 2025 | Hypnotherapy
Starting hypnotherapy can really feel like stepping into unknown territory; the majority of us have not experienced anything like it before. This can be both exciting and daunting. Hopefully, this blog will answer some questions and reassure you about what happens.... 
by Kevin G | Jan 15, 2024 | Hypnotherapy
I always start my hypnotherapy session with my clients with meditation. This helps to clear the mind of mental struggles and enables the client to become calmer, centred and more focused. I was blessed to learn meditation at an early age and it really has been a... 
by Kevin G | Jul 26, 2022 | Hypnotherapy
Today I would like to talk about quitting smoking. This is a topic that I am really passionate about -helping people to beat their addiction to nicotine. Hypnotherapists have effectively helped lots of smokers beat their addiction. Nonetheless, for hypnosis to fully... 
by Kevin G | Apr 22, 2022 | Hypnotherapy
Can hypnotherapy help with exam nerves? Most people experience some degree of anxiety about exams, whether it’s an academic or a driving exam. Whilst a certain amount of exam nerves is useful as a motivating force, it is important to keep on top of exam anxiety. I... 
by Kevin G | Feb 28, 2022 | Hypnotherapy
During Hypnotherapy hypnosis creates a state of focused attention with increased suggestibility. This therapy is practised by licensed hypnotherapists, physicians and psychologists during the treatment of health conditions or specific symptoms, phobias and other...
